Here´s what you need (for one adult):
1 Banana (frozen if you like your smoothies thick)
About a cup of frozen strawberries
About 1/2 cup of yogurt (natural or flavored, you decide)
About 1/2 cup of milk
Put the dry ingredients in the blender: (Mine is dirty because I made B´s ice cream first)
Add yogurt. (Yogurt in Ecuador is all drinkable yogurt. Mine is apricot. Very tangy!)
Add milk.
Blend.
Drink.
Easy!!
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